I have started my workout routine as stated in a previous post. However, I have had to adjust the schedule a little bit already. I completed the first two, 15 minute sessions on Saturday, and the first session on Sunday but had to leave out the second session and I am going to leave the Monday session as well. The session on Tuesday will go ahead as planned.
The Reason?
Once you feel that your body is hurting from exercise, especially exercise that works on muscle; it is a good idea to leave any further exercise for about 48 hours. Your muscles need to repair and build themselves and they cannot do that if they are under constant strain. You also increase your risk of serious injury if you don't allow your body time to recover. It's all good though, more muscle means more calories burned. It is in your best interest to rest between exercise because it means that your next workout will be a more efficient calorie burner.
The revised schedule is as follows:
Tuesday 6 January: 1 x 15 minutes
Wednesday 7 January: rest
Thursday 8 January: 1 x 10 mins
Friday 9 January: rest
Saturday 10 January: Full workout (40 minutes)
Saturday 11 January: rest
Monday 12 January: 1 x 10 mins
Tuesday 13 January: rest
Wednesday 14 January: Full workout
Thursday 15 January: rest
Friday 16 January: rest
Saturday 17 January: Full workout
This schedule is ideal for beginner kettlebell workouts. You get enough exercise to begin the fat burning process without putting your body under too much strain. However, you have to listen to your body. If you feel that you are doing too much then adjust your schedule until you feel you are able to do more. There is no point injuring yourself - you will still get the results you are after.
Target Weight in Lbs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment